Nutrient Comparison: Cooked Millet VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Tomato Juice with Salt:
- 14 ounces of Cooked Millet have 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 16 times more Vitamin E than Cooked Millet.
- Both Cooked Millet and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Millet as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Tomato Juice with Salt:
- 14 ounces of Cooked Millet have 3.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus and 8.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.5 times more Potassium, 126.5 times more Sodium and 1.3 times more Water than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Millet as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Millet have 7 times more Energy, 21.8 times more Omega 6, 6.7 times more Carbohydrate, 3.3 times more Fiber and 4.1 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 19.8 times more Sugars than Cooked Millet.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Millet as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.