Comparing Nutrients in 300 calories MilletVS Cooked Frozen Carrots
Weight per 300 calories
Millet
79.4g
Cooked Frozen Carrots
811g
Millet has 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Millet or Cooked Frozen Carrots?
Millet VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Millet vs Cooked Frozen Carrots:
300 calories of Millet have 1.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 206.4 times more Vitamin E and 154.4 times more Vitamin K than Raw Millet.
Both Millet and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Millet as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Millet vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 44.7 times more Calcium, 1.8 times more Iron, 10.1 times more Potassium, 2.3 times more Selenium, 120.6 times more Sodium, 2.1 times more Zinc and 106.4 times more Water than Raw Millet.
Both Millet and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Millet have 1.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Omega 3, 1.5 times more Omega 6 and 4 times more Fiber than Raw Millet.
Both Millet and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Millet provide inadequate amounts of Omega 3