Nutrient Comparison: Millet VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet vs Cooked Frozen Carrots:
- 5 ounces of Millet have 14 times more Vitamin B1, 7.8 times more Vitamin B2, 11.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 20.2 times more Vitamin E and 15.1 times more Vitamin K than Raw Millet.
- 5 ounces of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Millet as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Millet vs Cooked Frozen Carrots:
- 5 ounces of Millet have 9.1 times more Copper, 5.7 times more Iron, 10.4 times more Magnesium, 9.8 times more Manganese, 9.2 times more Phosphorus, 4.5 times more Selenium and 4.8 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 11.8 times more Sodium and 10.4 times more Water than Raw Millet.
- Both Millet and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Millet lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet have 10.2 times more Energy, 6.2 times more Fat, 6 times more Saturated Fat, 2.7 times more Omega 3, 7 times more Omega 6, 9.4 times more Carbohydrate, 2.6 times more Fiber and 19 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein