Comparing Nutrients in 300 calories MisoVS Cauliflower
Weight per 300 calories
Miso
152g
Cauliflower
1200g
Miso has 7.9 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Miso or Cauliflower?
Discover which food has more nutrients per 300 calories - Miso or Cauliflower?
Lets compare vitamin content per 300 calories of Miso vs Cauliflower:
300 kcal of Raw Cauliflower contain 4 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 15.7 times more Vitamin B5, 7.3 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin C, 63.4 times more Vitamin E and 4.2 times more Vitamin K than Miso.
300 calories of Miso have insufficient amounts of Vitamin C and Vitamin E
Both Miso as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Miso vs Cauliflower:
300 calories of Miso have 1.4 times more Copper, 1.5 times more Selenium and 15.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 11.3 times more Potassium and 17 times more Water than Miso.
Both Miso and Cauliflower contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 2.7 times more Fat, 3.4 times more Omega 3 and 19.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fructose and 2.9 times more Fiber than Miso.
Both Miso and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6