Nutrient Comparison: Miso VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Miso versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Miso vs Cauliflower:
- 7 ounces of Miso have 2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and 1.9 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Miso.
- Both Miso and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Miso have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Miso as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Miso vs Cauliflower:
- 7 ounces of Miso have 2.6 times more Calcium, 10.8 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus, 11.7 times more Selenium, 124.3 times more Sodium and 9.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Potassium and 2.1 times more Water than Miso.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Miso have 7.9 times more Energy, 21.5 times more Fat, 7.9 times more Saturated Fat, 27 times more Omega 3, 154.9 times more Omega 6, 5.1 times more Carbohydrate, 3.2 times more Sugars, 6.2 times more Fructose, 2.7 times more Fiber and 6.7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6