Comparing Nutrients in 300 calories MisoVS Oil Roasted Almonds
Weight per 300 calories
Miso
152g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3.1 times more energy per unit of mass than Miso, which is very high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 300 calories - Miso or Oil Roasted Almonds?
Miso VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Miso or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Miso vs Oil Roasted Almonds:
300 calories of Miso have 3.3 times more Vitamin B1, 4.5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B3 and 847.1 times more Vitamin E than Miso.
Both Miso and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Miso have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Miso as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Miso vs Oil Roasted Almonds:
300 calories of Miso have 1.3 times more Copper, 2.1 times more Iron, 5.2 times more Selenium, 11428.8 times more Sodium and 2.6 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Calcium and 1.9 times more Magnesium than Miso.
Both Miso and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have more Omega 3, 4.4 times more Carbohydrate, 4.2 times more Sugars, more Fructose, 1.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3 times more Fat, 1.3 times more Saturated Fat and 1.8 times more Omega 6 than Miso.
Both Miso and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3