Nutrient Comparison: Miso VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Oil Roasted Almonds:
- 14 ounces of Miso have 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B9 and 2597 times more Vitamin E than Miso.
- Both Miso and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Miso have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Miso as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Oil Roasted Almonds:
- 14 ounces of Miso have 1.7 times more Selenium and 3728 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.1 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus and 3.3 times more Potassium than Miso.
- Both Miso and Oil Roasted Almonds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Energy, 9.2 times more Fat, 4.1 times more Saturated Fat, 5.5 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Miso.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3