Nutrient Comparison: Miso VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Almond paste:
- 14 ounces of Miso have 3 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B9 and 1354 times more Vitamin E than Miso.
- Both Miso and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Miso have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Miso as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Almond paste:
- 14 ounces of Miso have 1.6 times more Iron, 1.7 times more Selenium, 414.2 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3 times more Calcium, 2.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Miso.
- Both Miso and Almond paste contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 2 times more Omega 3 and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Energy, 4.6 times more Fat, 2.6 times more Saturated Fat, 2.2 times more Omega 6, 1.9 times more Carbohydrate and 5.8 times more Sugars than Miso.
- Both Miso and Almond paste offer comparable quantities of Fiber per 14 ounces.