Comparing Nutrients in 1 kilogram Miso VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Almond paste	8%	52%	40%

Macro Nutrients

	Miso	Almond paste	Recommended Dietary Allowance
Energy	68.3% 1980kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	32% 10.3g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	253% 4.05g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	146% 24.8g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	368% 478g	130g per day for Men 19-50 years
Sugars	85.5% 62g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82.8% 60g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	142% 54g	126% 48g	38g per day for Men 19-50 years
Protein	228% 128g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Miso	Almond paste	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.7% 0.98mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.6% 9.06mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.4% 3.37mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Almond paste	Recommended Dietary Allowance
Calcium	57% 570mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	311% 25mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	373% 8.6mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	2485% 37280mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	233% 25.6mg	135% 15mg	11mg per day for Men 19-50 years
Water	11.6% 430g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Miso VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Miso versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Miso vs Almond paste:

• 1 kilogram of Miso has 3 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B9 and 1354 times more Vitamin E than Miso.
• Both Miso and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Miso have insufficient amounts of Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
• Both Miso as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Miso vs Almond paste:

• 1 kilogram of Miso has 1.6 times more Iron, 1.7 times more Selenium, 414.2 times more Sodium and 1.7 times more Zinc than Almond paste.
• While 1 kg of Almond paste contains 3 times more Calcium, 2.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Miso.
• Both Miso and Almond paste contain similar levels of Copper and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Miso has 2 times more Omega 3 and 1.4 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 2.3 times more Energy, 4.6 times more Fat, 2.6 times more Saturated Fat, 2.2 times more Omega 6, 1.9 times more Carbohydrate and 5.8 times more Sugars than Miso.
• Both Miso and Almond paste offer comparable quantities of Fiber per one kilogram.