Nutrient Comparison: Miso VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Miso vs Almond paste:
- 1 pound of Miso has 3 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B9 and 1354 times more Vitamin E than Miso.
- Both Miso and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Miso have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Miso as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Miso vs Almond paste:
- 1 pound of Miso has 1.6 times more Iron, 1.7 times more Selenium, 414.2 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 3 times more Calcium, 2.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Miso.
- Both Miso and Almond paste contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Miso has 2 times more Omega 3 and 1.4 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 2.3 times more Energy, 4.6 times more Fat, 2.6 times more Saturated Fat, 2.2 times more Omega 6, 1.9 times more Carbohydrate and 5.8 times more Sugars than Miso.
- Both Miso and Almond paste offer comparable quantities of Fiber per one pound.