Nutrient Comparison: Almond paste VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Natto:
- 14 ounces of Almond paste have 2.2 times more Vitamin B2, more Vitamin B3, 9.1 times more Vitamin B9 and 1354 times more Vitamin E than Natto.
- While 14 oz of Natto contain 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 130 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Natto:
- 14 ounces of Almond paste have 1.5 times more Phosphorus than Natto.
- While 14 oz of Natto contain 1.3 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.8 times more Manganese, 2.3 times more Potassium, 2.1 times more Selenium and 2 times more Zinc than Almond paste.
- Both Almond paste and Natto contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.2 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 3.8 times more Carbohydrate and 7.4 times more Sugars than Natto.
- While 14 oz of Natto contain 3.7 times more Omega 3 and 2.2 times more Protein than Almond paste.
- Both Almond paste and Natto offer comparable quantities of Omega 6 and Fiber per 14 ounces.