Nutrient Comparison: Almond paste VS Natto per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Natto:
- 100 grams of Almond paste have 2.2 times more Vitamin B2, more Vitamin B3, 9.1 times more Vitamin B9 and 1354 times more Vitamin E than Natto.
- While 100 g of Natto contain 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 130 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Natto:
- 100 grams of Almond paste have 1.5 times more Phosphorus than Natto.
- While 100 g of Natto contain 1.3 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.8 times more Manganese, 2.3 times more Potassium, 2.1 times more Selenium and 2 times more Zinc than Almond paste.
- Both Almond paste and Natto contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.2 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 3.8 times more Carbohydrate and 7.4 times more Sugars than Natto.
- While 100 g of Natto contain 3.7 times more Omega 3 and 2.2 times more Protein than Almond paste.
- Both Almond paste and Natto offer comparable quantities of Omega 6 and Fiber per 100 grams.