Comparing Nutrients in 300 calories MisoVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 300 calories
Miso
152g
Boiled Chopped Or Leaf Frozen Spinach
882g
Miso has 5.8 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has above average energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 300 calories - Miso or Boiled Chopped Or Leaf Frozen Spinach?
Miso VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Miso or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 300 calories of Miso vs Boiled Chopped Or Leaf Frozen Spinach:
300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 877.9 times more Vitamin A, 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 37.1 times more Vitamin B9, more Vitamin C, 2061.5 times more Vitamin E and 107.5 times more Vitamin K than Miso.
300 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Miso as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Miso vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Miso have 6.6 times more Sodium than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 15.6 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 9.9 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 8.4 times more Potassium, 4.6 times more Selenium and 12 times more Water than Miso.
Both Miso and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have more Omega 6, 2.1 times more Sugars and 11.4 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 5.3 times more Omega 3, 4 times more Fiber and 1.8 times more Protein than Miso.
Both Miso and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6