Comparing Nutrients in 300 calories MisoVS Stewed Canned Tomatoes
Weight per 300 calories
Miso
152g
Stewed Canned Tomatoes
1154g
Miso has 7.6 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Miso or Stewed Canned Tomatoes?
Miso VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Miso or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Miso vs Stewed Canned Tomatoes:
300 calories of Miso have 1.5 times more Vitamin B6 and 1.6 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 17.1 times more Vitamin A, 3.6 times more Vitamin B1, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and 632.1 times more Vitamin E than Miso.
Both Miso and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Miso as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Miso vs Stewed Canned Tomatoes:
300 calories of Miso have 1.9 times more Manganese, 1.5 times more Selenium, 2.2 times more Sodium and 2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 7.5 times more Potassium and 16.2 times more Water than Miso.
Both Miso and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 4.2 times more Fat, 17.7 times more Omega 3, 4.4 times more Omega 6 and 1.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 4.3 times more Sugars, 2.4 times more Fructose and 1.4 times more Fiber than Miso.
Both Miso and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6