Nutrient Comparison: Miso VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Miso versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Miso vs Stewed Canned Tomatoes:
- 7 ounces of Miso have 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 11.7 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 12.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 83 times more Vitamin E than Miso.
- 7 ounces of Miso have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Miso as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Miso vs Stewed Canned Tomatoes:
- 7 ounces of Miso have 1.7 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 14.6 times more Manganese, 8 times more Phosphorus, 11.7 times more Selenium, 16.9 times more Sodium and 15.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Water than Miso.
- Both Miso and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Miso have 7.6 times more Energy, 31.6 times more Fat, 39.4 times more Saturated Fat, 135 times more Omega 3, 33.5 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, 3.2 times more Fructose, 5.4 times more Fiber and 14.1 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein