Mori-nu Extra Firm Silken Tofu VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Florida Oranges?
Lets compare vitamin content per 300 calories of Mori-nu extra firm silken tofu vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu extra firm silken tofu vs Florida Oranges:
- 300 calories of Mori-nu extra firm silken tofu have 4.3 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 7 times more Phosphorus, more Sodium and 6.3 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.7 times more Calcium and 1.3 times more Potassium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mori-nu extra firm silken tofu have 7.6 times more Fat and 8.8 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 6.9 times more Carbohydrate, 11 times more Sugars and 28.7 times more Fiber than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Florida Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber