Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Raw Florida Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Mori-nu silken tofu, extra firm as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Florida Oranges:
Mori-nu silken tofu, extra firm has 5.1 times more Copper, 13.2 times more Iron, 2.7 times more Magnesium, 8.3 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Calcium than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Raw Florida Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mori-nu silken tofu, extra firm has 9 times more Fat and 10.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 5.8 times more Carbohydrate, 9.2 times more Sugars and 24 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Raw Florida Oranges have similar amounts of Energy per 14 oz.
Both Mori-nu silken tofu, extra firm as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.