Nutrient Comparison: Mori-nu extra firm silken tofu VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu extra firm silken tofu versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu extra firm silken tofu vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Florida Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu extra firm silken tofu vs Florida Oranges:
- 7 ounces of Mori-nu extra firm silken tofu have 5.1 times more Copper, 13.2 times more Iron, 2.7 times more Magnesium, 8.3 times more Phosphorus, more Sodium and 7.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Calcium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu extra firm silken tofu have 10.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.8 times more Carbohydrate, 9.2 times more Sugars and 24 times more Fiber than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Raw Florida Oranges provide inadequate amounts of Energy in seven ounces.