Comparing Nutrients in 300 calories Mori-nu firm silken tofuVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Mori-nu firm silken tofu
484g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Mori-nu silken tofu, firm, which is average in comparison to other foods. Mori-nu firm silken tofu having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu firm silken tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mori-nu firm silken tofu
45%
40%
15%
Frozen Crinkle Cut French Fried Potatoes with Salt
Mori-nu Firm Silken Tofu VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu firm silken tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Mori-nu firm silken tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Mori-nu firm silken tofu have 2.2 times more Vitamin B1 and 2.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Mori-nu silken tofu, firm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu firm silken tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Mori-nu firm silken tofu have 5.8 times more Calcium, 6.2 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 1.2 times more Potassium, 4.2 times more Zinc and 3.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Sodium than Mori-nu silken tofu, firm.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu firm silken tofu have 1.3 times more Fat, 14.2 times more Sugars and 6.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat, 4.2 times more Carbohydrate and 8.5 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber