Nutrient Comparison: Mori-nu firm silken tofu VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu firm silken tofu versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu firm silken tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.7 times more Vitamin B3, 17.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu firm silken tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Mori-nu firm silken tofu has 2.5 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Potassium and 9.7 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mori-nu firm silken tofu has 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat, 10 times more Carbohydrate and 20 times more Fiber than Mori-nu silken tofu, firm.
- 1 pound of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber