Mori-nu soft silken tofu has 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Frozen Broccoli Spears?
Mori-nu Soft Silken Tofu VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Mori-nu soft silken tofu vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 30.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, soft as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu soft silken tofu vs Frozen Broccoli Spears:
300 calories of Mori-nu soft silken tofu have 3 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 1.7 times more Iron, 1.8 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Sodium and 1.9 times more Water than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu soft silken tofu have 4.2 times more Fat and 3.6 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.5 times more Carbohydrate, 2.1 times more Sugars and 56.9 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber