Nutrient Comparison: Mori-nu soft silken tofu VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu soft silken tofu versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu soft silken tofu vs Frozen Broccoli Spears:
- 14 ounces of Mori-nu soft silken tofu have 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu soft silken tofu vs Frozen Broccoli Spears:
- 14 ounces of Mori-nu soft silken tofu have 5.8 times more Copper, 1.8 times more Magnesium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Calcium and 1.4 times more Potassium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu soft silken tofu have 7.9 times more Fat and 1.6 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Carbohydrate and 30 times more Fiber than Mori-nu silken tofu, soft.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Mori-nu silken tofu, soft as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.