Nutrient Comparison: Frozen Broccoli Spears VS Mori-nu firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Mori-nu firm silken tofu:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- 14 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Mori-nu firm silken tofu:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Calcium and 1.3 times more Potassium than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 5.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mori-nu firm silken tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Carbohydrate and 30 times more Fiber than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 2.1 times more Energy, 7.9 times more Fat and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber