Mori-nu silken tofu, firm has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Mori-nu firm silken tofu?
Frozen Broccoli Spears VS Mori-nu Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Mori-nu firm silken tofu?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Mori-nu firm silken tofu:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B3, 34 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Mori-nu firm silken tofu:
500 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Water than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 2.6 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mori-nu firm silken tofu contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 4.8 times more Carbohydrate, 2.5 times more Sugars and 64.1 times more Fiber than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 3.7 times more Fat and 3.7 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mori-nu firm silken tofu offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber