Mori-nu soft silken tofu has 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Frozen Carrots?
Mori-nu Soft Silken Tofu VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Frozen Carrots?
Lets compare vitamin content per 300 calories of Mori-nu soft silken tofu vs Frozen Carrots:
300 calories of Mori-nu soft silken tofu have 1.5 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 13.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, soft as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu soft silken tofu vs Frozen Carrots:
300 calories of Mori-nu soft silken tofu have 1.8 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium and 1.2 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 2 times more Potassium, 20.8 times more Sodium and 1.5 times more Water than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu soft silken tofu have 3.8 times more Fat, 5 times more Saturated Fat and 4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Carbohydrate, 5.6 times more Sugars and 50.4 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber