Nutrient Comparison: Mori-nu soft silken tofu VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu soft silken tofu versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu soft silken tofu vs Frozen Carrots:
- 1 kilogram of Mori-nu soft silken tofu has 2.3 times more Vitamin B1 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.5 times more Vitamin B3, 8.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu soft silken tofu vs Frozen Carrots:
- 1 kilogram of Mori-nu soft silken tofu has 2.8 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Potassium and 13.6 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Frozen Carrots contain similar levels of Calcium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu soft silken tofu has 5.9 times more Fat and 6.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.7 times more Carbohydrate, 3.6 times more Sugars and 33 times more Fiber than Mori-nu silken tofu, soft.
- 1 kilogram of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Mori-nu silken tofu, soft as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one kilogram.