Comparing Nutrients in 300 calories Boiled Mothbeans with SaltVS Oranges with Peel
Weight per 300 calories
Boiled Mothbeans with Salt
256g
Oranges with Peel
476g
Boiled Mothbeans with Salt have 1.9 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Oranges with Peel ?
Boiled Mothbeans With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Mothbeans with Salt vs Oranges with Peel :
300 calories of Boiled Mothbeans with Salt have 2.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 24.1 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 131.9 times more Vitamin C than Boiled Mothbeans with Salt.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans with Salt vs Oranges with Peel :
300 calories of Boiled Mothbeans with Salt have 1.5 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 3.7 times more Phosphorus, 2.2 times more Selenium, 66.2 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 43.3 times more Calcium and 2.2 times more Water than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans with Salt have 3 times more Omega 3 and 3.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Mothbeans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.