Nutrient Comparison: Boiled Mothbeans with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Mothbeans with Salt has 1.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.8 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.2 times more Vitamin B2 and 71 times more Vitamin C than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Mothbeans with Salt has 2.9 times more Copper, 3.9 times more Iron, 7.4 times more Magnesium, 6.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 123 times more Sodium and 5.4 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium than Boiled Mothbeans with Salt.
- 1 kilogram of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mothbeans with Salt has 1.9 times more Energy, 5.6 times more Omega 3, 1.4 times more Carbohydrate and 6 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Mothbeans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.