Nutrient Comparison: Boiled Mothbeans with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans with Salt vs Oranges with Peel :
- 14 ounces of Boiled Mothbeans with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B2 and 71 times more Vitamin C than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans with Salt vs Oranges with Peel :
- 14 ounces of Boiled Mothbeans with Salt have 2.9 times more Copper, 3.9 times more Iron, 7.4 times more Magnesium, 6.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 123 times more Sodium and 5.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium than Boiled Mothbeans with Salt.
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans with Salt have 1.9 times more Energy, 5.6 times more Omega 3, 1.4 times more Carbohydrate and 6 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Mothbeans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.