Comparing Nutrients in 300 calories Boiled MothbeansVS Sunflower Seed Butter
Weight per 300 calories
Boiled Mothbeans
256g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Boiled Mothbeans, which is very high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Sunflower Seed Butter?
Boiled Mothbeans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Sunflower Seed Butter:
300 calories of Boiled Mothbeans have 12.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Mothbeans.
Both Boiled Mothbeans and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Mothbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Sunflower Seed Butter:
300 calories of Boiled Mothbeans have 4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese and 2.8 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 7.1 times more Selenium and 1.6 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
Both Boiled Mothbeans as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 9.5 times more Omega 3, 4.7 times more Carbohydrate and 2.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 19 times more Fat, 7.2 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mothbeans provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3