Nutrient Comparison: Boiled Mothbeans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mothbeans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mothbeans vs Sunflower Seed Butter:
- 5 ounces of Boiled Mothbeans have 2.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.1 times more Vitamin B2, 10.1 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Mothbeans.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mothbeans vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 37.3 times more Selenium and 8.3 times more Zinc than Boiled Mothbeans.
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mothbeans have 1.8 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Energy, 100.4 times more Fat, 37.7 times more Saturated Fat, 59 times more Omega 6 and 2.2 times more Protein than Boiled Mothbeans.
- Both Boiled Mothbeans and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6