Comparing Nutrients in 300 calories MothbeansVS Frozen Chopped Broccoli
Weight per 300 calories
Mothbeans
87.5g
Frozen Chopped Broccoli
1154g
Mothbeans have 13.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Mothbeans or Frozen Chopped Broccoli?
Mothbeans VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mothbeans or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Mothbeans vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 343 times more Vitamin A, 13.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 186 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Frozen Chopped Broccoli:
300 calories of Mothbeans have 1.4 times more Copper and 1.6 times more Magnesium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.9 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium, 10.6 times more Sodium, 3.3 times more Zinc and 124.6 times more Water than Raw Mothbeans.
Both Mothbeans and Frozen Chopped Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Omega 3 and 1.6 times more Protein than Raw Mothbeans.
Both Mothbeans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Mothbeans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.