Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Mothbeans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Mothbeans
256g
Boiled Mothbeans have 4.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Mothbeans?
Frozen Chopped Broccoli VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Mothbeans:
300 calories of Frozen Chopped Broccoli have 234 times more Vitamin A, 1.9 times more Vitamin B1, 18.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 253.8 times more Vitamin C than Boiled Mothbeans.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Mothbeans:
300 calories of Frozen Chopped Broccoli have 84 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium, 10.8 times more Sodium, 3.7 times more Zinc and 5.9 times more Water than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Mothbeans contain similar levels of Copper and Iron per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 5.3 times more Omega 3 and 1.6 times more Protein than Boiled Mothbeans.
Both Frozen Chopped Broccoli and Boiled Mothbeans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.