Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Mothbeans:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 4.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 56.4 times more Vitamin C than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Mothbeans:
- 7 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium and 1.3 times more Water than Boiled Mothbeans.
- While 7 oz of Boiled Mothbeans contain 4.3 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mothbeans contain similar levels of Selenium and Zinc per seven ounces.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Mothbeans contain 4.5 times more Energy, 4.4 times more Carbohydrate and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mothbeans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in seven ounces.