Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Mothbeans:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 4.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 56.4 times more Vitamin C than Boiled Mothbeans.
While Boiled Mothbeans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Mothbeans:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 2.4 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
While Boiled Mothbeans contain 4.3 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Mothbeans have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans contain 4.5 times more Energy, 4.4 times more Carbohydrate and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Mothbeans have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mothbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.