Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Mothbeans:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 4.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 56.4 times more Vitamin C than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Mothbeans:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium and 1.3 times more Water than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 4.3 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mothbeans contain similar levels of Selenium and Zinc per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans contain 4.5 times more Energy, 4.4 times more Carbohydrate and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mothbeans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.