Comparing Nutrients in 300 calories Steamed Hawaii Mountain YamVS Dried Beechnuts
Weight per 300 calories
Steamed Hawaii Mountain Yam
366g
Dried Beechnuts
52g
Dried Beechnuts have 7 times more energy per unit of mass than Steamed Hawaii Mountain Yam, which is very high in comparison to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam or Dried Beechnuts?
Steamed Hawaii Mountain Yam VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam vs Dried Beechnuts:
300 calories of Steamed Hawaii Mountain Yam have 2 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
300 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam vs Dried Beechnuts:
300 calories of Steamed Hawaii Mountain Yam have 1.4 times more Copper, 1.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 3.4 times more Potassium, 6.2 times more Zinc and 82.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Steamed Hawaii Mountain Yam as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Hawaii Mountain Yam have 4.2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 89 times more Fat, 45.2 times more Saturated Fat, 40.3 times more Omega 3 and 87.3 times more Omega 6 than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein