Nutrient Comparison: Steamed Hawaii Mountain Yam VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Hawaii Mountain Yam versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Hawaii Mountain Yam vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 3.5 times more Vitamin B1, 26.5 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- 1 pound of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Steamed Hawaii Mountain Yam vs Dried Beechnuts:
- 1 pound of Steamed Hawaii Mountain Yam has more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.2 times more Copper, 5.7 times more Iron, 4.7 times more Manganese, 2.1 times more Potassium and 3.2 times more Sodium than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Steamed Hawaii Mountain Yam as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 7 times more Energy, 625 times more Fat, 317.7 times more Saturated Fat, 283.3 times more Omega 3, 613 times more Omega 6, 1.7 times more Carbohydrate and 3.6 times more Protein than Steamed Hawaii Mountain Yam.
- 1 pound of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6