Comparing Nutrients in 300 calories Muffins, English, mixed-grain (includes granola)VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Muffins, English, mixed-grain (includes granola)
128g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Muffins, English, mixed-grain (includes granola) have 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Muffins, English, mixed-grain (includes granola)
15%
7%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
Muffins, English, Mixed-grain (includes Granola) VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Muffins, English, mixed-grain (includes granola) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Muffins, English, mixed-grain (includes granola) have 2.5 times more Vitamin B1, 5.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Muffins, English, mixed-grain (includes granola) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, mixed-grain (includes granola) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Muffins, English, mixed-grain (includes granola) have 9.4 times more Calcium, 2 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 31.7 times more Selenium and 2.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 3.9 times more Potassium and 1.9 times more Sodium than Muffins, English, mixed-grain (includes granola).
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, mixed-grain (includes granola) have 1.2 times more Carbohydrate and 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Fat and 8.7 times more Saturated Fat than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Muffins, English, mixed-grain (includes granola) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.