Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, mixed-grain (includes granola) versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 4.1 times more Vitamin B1, 8.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Muffins, English, mixed-grain (includes granola) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 15.1 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 51 times more Selenium and 4.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 1.6 times more Energy, 2.1 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 5.4 times more Saturated Fat than Muffins, English, mixed-grain (includes granola).
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Muffins, English, mixed-grain (includes granola) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.