Comparing Nutrients in 100 grams Muffins, English, mixed-grain (includes granola) VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	8.1% 235kcal	5.03% 146kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	18.4% 24g	130g per day for Men 19-50 years
Sugars	1.1% 0.81g	0.29% 0.21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.07g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	7.37% 2.8g	5.26% 2g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	4.18% 2.34g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	8.83% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.4% 3.6mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.56% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.75% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	19.6% 196mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	8.56% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.8% 3.02mg	7.75% 0.62mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	26.3% 0.6mg	6.83% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	11% 380mg	3400mg per day for Men 19-50 years
Selenium	46.4% 25.5μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	1.1% 40.2g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Muffins, English, mixed-grain (includes granola) versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 grams of Muffins, English, mixed-grain (includes granola) have 4.1 times more Vitamin B1, 8.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
• Both Muffins, English, mixed-grain (includes granola) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 grams of Muffins, English, mixed-grain (includes granola) have 15.1 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 51 times more Selenium and 4.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 100 grams.
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Muffins, English, mixed-grain (includes granola) have 1.6 times more Energy, 2.1 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 5.4 times more Saturated Fat than Muffins, English, mixed-grain (includes granola).
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Muffins, English, mixed-grain (includes granola) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 grams.