Comparing Nutrients in 300 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Tomato Juice with Salt
Weight per 300 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Tomato Juice with Salt
1765g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 15.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 16.6 times more Vitamin B6, 2.7 times more Vitamin B9, 654.9 times more Vitamin C, 14.1 times more Vitamin E and 26.1 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Juice with Salt:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.2 times more Calcium and 3.3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.2 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 26.7 times more Potassium, 8.4 times more Sodium and 45.4 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 11.8 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.