Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Juice with Salt:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 7.4 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and 41.2 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Juice with Salt:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 19.7 times more Calcium, 3.8 times more Copper, 11.9 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 5.6 times more Phosphorus, 52.6 times more Selenium, 1.9 times more Sodium and 12.7 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Potassium and 2.9 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 15.9 times more Energy, 7 times more Fat, 17.8 times more Omega 3, 37.8 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Sugars, 7 times more Fiber and 12.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein