Comparing Nutrients in 300 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Tomato Paste
Weight per 300 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Tomato Paste
366g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Tomato Paste?
Lets compare vitamin content per 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Paste:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.7 times more Vitamin B1 and 3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 10.6 times more Vitamin B6, 42.4 times more Vitamin C, 39.3 times more Vitamin E and 26.8 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Paste:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.7 times more Calcium, 1.5 times more Selenium and 2.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.5 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 25.9 times more Potassium, 1.5 times more Zinc and 7.3 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.9 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.6 times more Sugars, 4.8 times more Fiber and 1.4 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.