Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Paste:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 9.9 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 3.2 times more Vitamin B6, 12.9 times more Vitamin C, 11.9 times more Vitamin E and 8.1 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Paste:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.5 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 5 times more Selenium, 8.1 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Copper, 1.5 times more Magnesium and 7.9 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.3 times more Energy, 4.3 times more Fat, 12.7 times more Omega 3, 5.5 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.5 times more Sugars and 1.5 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6