Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Paste:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 9.9 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.2 times more Vitamin B6, 12.9 times more Vitamin C, 11.9 times more Vitamin E and 8.1 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Paste:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.5 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 5 times more Selenium, 8.1 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Copper, 1.5 times more Magnesium and 7.9 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.3 times more Energy, 4.3 times more Fat, 12.7 times more Omega 3, 5.5 times more Omega 6, 2.8 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.5 times more Sugars and 1.5 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6