Muffins, English, wheat have 8.9 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Cooked Broccoli Raab?
Muffins, English, Wheat VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Muffins, English, wheat vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 5.4 times more Vitamin B3, 9 times more Vitamin B5, 22.6 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 50.2 times more Vitamin E and 2854.4 times more Vitamin K than Muffins, English, wheat.
300 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, wheat vs Cooked Broccoli Raab:
300 calories of Muffins, English, wheat have 2.5 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.9 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 6.5 times more Magnesium, 3.4 times more Manganese, 6.8 times more Phosphorus, 16.4 times more Potassium, 1.4 times more Sodium, 4.5 times more Zinc and 19.3 times more Water than Muffins, English, wheat.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, wheat have 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.3 times more Fat, 37.4 times more Omega 3, 3.5 times more Sugars, 5.4 times more Fiber and 3.9 times more Protein than Muffins, English, wheat.
Both Muffins, English, wheat and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, wheat provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6