Nutrient Comparison: Muffins, English, wheat VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, wheat versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, wheat vs Cooked Broccoli Raab:
- 5 ounces of Muffins, English, wheat have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 320 times more Vitamin K than Muffins, English, wheat.
- Both Muffins, English, wheat and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Muffins, English, wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, wheat vs Cooked Broccoli Raab:
- 5 ounces of Muffins, English, wheat have 1.5 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 22.5 times more Selenium, 6.3 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Potassium and 2.2 times more Water than Muffins, English, wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, wheat have 8.9 times more Energy, 3.8 times more Fat, 25.3 times more Omega 6, 14.4 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.2 times more Omega 3 than Muffins, English, wheat.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6