Nutrient Comparison: Muffins, English, wheat VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, wheat versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, wheat vs Brussels Sprouts:
- 5 ounces of Muffins, English, wheat have 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 221.3 times more Vitamin K than Muffins, English, wheat.
- Both Muffins, English, wheat and Brussels Sprouts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Muffins, English, wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, wheat vs Brussels Sprouts:
- 5 ounces of Muffins, English, wheat have 4.2 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 18.3 times more Selenium, 14.1 times more Sodium and 2.5 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.1 times more Potassium and 2 times more Water than Muffins, English, wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, wheat have 5.2 times more Energy, 6.7 times more Fat, 17.4 times more Omega 6, 5 times more Carbohydrate, 1.2 times more Fiber and 2.6 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.1 times more Omega 3 and 1.4 times more Sugars than Muffins, English, wheat.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6