Comparing Nutrients in 300 calories Muffins, English, whole-wheatVS Almond paste
Weight per 300 calories
Muffins, English, whole-wheat
148g
Almond paste
65.5g
Almond paste has 2.3 times more energy per unit of mass than Muffins, English, whole-wheat, which is very high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Almond paste?
Muffins, English, Whole-wheat VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Almond paste?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Almond paste:
300 calories of Muffins, English, whole-wheat have 8.3 times more Vitamin B1, 5.4 times more Vitamin B3, 13.9 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B2 and 14.6 times more Vitamin E than Muffins, English, whole-wheat.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Muffins, English, whole-wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Almond paste:
300 calories of Muffins, English, whole-wheat have 3.5 times more Calcium, 3.5 times more Iron, 1.2 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 21.6 times more Selenium, 91.2 times more Sodium and 2.4 times more Zinc than Almond paste.
Both Muffins, English, whole-wheat and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, whole-wheat have 1.9 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 5.9 times more Fat, 1.9 times more Omega 3, 3.1 times more Omega 6 and 2 times more Sugars than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3